Barbecue chicken skewers

ingrediants

1 x 225g can pineapple pieces in natural juice, strained, juice reserved

 2 tablespoons tomato sauce

 1 tablespoon soy sauce

I tblsp worcestor sauce

I tblsp fruit chutney

1 tsp paprika

 1 garlic clove, crushed

 1 large red capsicum, halved, deseeded, cut into 2cm pieces

 4 shallots, ends trimmed, cut into 3cm pieces

 12 (about 550g) chicken tenderloins, cut into thirds crossways

 Olive oil spray

 Step 1

Combine the pineapple juice, tomato sauce, and soy sauce, garlic in a bowl paprika, chutney and Worcester sauce. Add chicken and turn to coat. Cover and place in the fridge for 1 hour to marinate.

Step 2

Thread the capsicum, shallot, pineapple and chicken alternately onto skewers. Spray lightly with olive oil spray.

Step 3

Preheat a barbecue flat plate or a large frying pan on medium-high. Cook, turning occasionally, for 10 minutes or until golden. Serve.